I had the NERVE and audacity to sign myself up (and push myself) to do a 5 day juice cleanse.
If you’re in Atlanta, be sure to check out Twizted Sisters to get information and get on board for your custom detox to spring clean your body for the summer!
Now, in an effort to correct and undo, a year worth of eating terribly and not working out, i decided to do this custom cleanse to kick start getting back on the road to fit. If you remember or have been following me for a while then you know that I dropped like a million pounds last year and you can read about that journey here.
If you’ve also been following me you saw how I spent countless weekends turning up, going on dates, traveling and eating junk food any and whenever I want. But then it hit me around my 26th birthday. I absolutely am NOT taking the best care of my body so, it’s time to get moving and back on track!
I’m sure you guys are wondering what are you even to expect from a juice cleanse? So I’ll answer all the FAQ I got this week.
Are you ONLY drinking juice?
Yes, bih. It’s a detox– so no food! That means only the fresh pressed juice, and a gallon or more of water daily.
Aren’t you starving?
Only on day one. As with everything you are gonna struggle because you’re correcting all the bad habits.
Is the juice good?
Well the fabulous thing about the custom detox is, CONSULTATION! I had the pleasure of telling Courtney all the things I DON’T like, which is practically EVERYTHING, then she made a detox based on the results I wanted to get from the detox. For me, I wanted to trim a little weight and stop feeling so sluggish to actually get some workouts in. (Because for me, as soon as my head is in it– nothing can stop me)
So! Now that that’s out of the way, what can I say about the 5 day juice detox cleanse to help you know what to expect? IT’S LIT.
I struggled. Hard. The juice was delicious but I was STARVING. I wanted to eat any and everything and everyone in the office seemed to be eating everything I wanted to eat but couldn’t. I was snappy, angry, and my friends and coworkers said I was a bit more evil than usual. I finished the juice for the day around 5 p.m. so I went to bed early to offset the urge to eat.
I was really over it, but I was already a day in so quitting wasn’t an option. My body started flushing the toxins from my body and I started to feel really drained. I drank about 2 gallons of water because I felt so thirsty while flushing the toxins. It was a more humbling day because I came to the realization that food addiction is so very real the way that craving food and not eating it really toyed with my emotions.
IT WAS LIT. I literally felt like I was floating on clouds. My body felt light, airy and overall GOOD! Not to mention it was HUMP DAY, which meant I was half way through! My body must have really cleared out my system because I felt AMAZING!
I was anxious, less hungry, and starting to see less bloating in my stomach area, and my body overall felt really good. I started creating a plan and focusing on what I would be eating and meal prepping for success the following weeks.
When I woke up Saturday morning my appetite was inexistent. After weighing myself I lost a total of 4.5 pounds! Eager and satisfied with my results I’m looking forward to continuing my lifestyle change, again!